You'd have preferred about the benefits of eating nuts. But the doctors have even told the truth that no nuts will get its benefits.

Nuts help to reduce body fat. Each nut has a characteristic. Here are a few things that you should not eat at any time to eat. Take advantage of it.

Nuts contains vitamin, mineral, calcium, omega-3, amino acids and more nutrients. Nuts can be called nutrients tower.

Nuts are eating magic:

If Nuts ate every day, it would indeed be a miracle. Most diseases will be prevented. Preventing illnesses like obesity, cholesterol, diabetes, and anemia.

Walnut:

Researchers say Walnut cancers are particularly inhibited in breast cancer. Brain is very good. The benefits of omega-3 brain are beneficial.

Pista:

Pistula will prevent blood sugar. Stimulate immune cells. Good skin. Prevent old age.

Cashew nut

Cashews are good for overall health. Dissolve bad cholesterol and cholesterol. It gives the heart more benefits.

Time for eating nuts:

Breakfast

Soaking almonds in the morning can get the best benefits.

In the evening:

Pistacha and mantri are taken in the evening and can restore our immune system.

Night:

The best way to get a tail of night tail is. This will calm the nervous system and give sleep.

When to avoid

Avoid eating after a meal. These are not medications. Good nourishment is that when the nuts are eaten, their nutrient nutrients go fully into the body. It is good to avoid eating nutritious nuts.

How much to eat:

Let's eat everyday handful nuts. Let's eat approximately 10- 15 nuts. Let's eat more. Will bring benefits.

Our youngest legs are very strong. But when the age increases, the legs start to lose strength and become weak. After years of age, it is very difficult to go from one place to another.
Especially affected by a number of bone-related illnesses, which are easily affected. If you want to increase the strength of your legs and try to get rid of the problems associated with the legs, this article has a wonderful natural medication. 

The specialty of the drug

A specialty of this natural drug that increases the strength of bones, only 3 things to do. And it's very easy to prepare this.

required things:

Alcohol - 300 ml

Iodine / salt - 100 ml

Aspirin tablet - 10

Note:

Iodine is a powerful anti-septic. It will fight against various microorganisms, fungi and protozoa infections.

Method of preparation:

First of all, alcohol and iodine should be taken together. Then add aspirin pills and mix well and put in a dark place for 21 days.

Method of use:

After 21 days, this mixture should be applied to the painful joints. If you have 21 days to apply, the joint pain will disappear. Especially this combination can be used for back pain and muscle pain.

Most of the food we love to eat when the morning starts is idli or salt. But now many people have moved to the modern world.

So eat the oatmeal with milk and go to work. It is not healthy if you tell the truth.

Though it is healthy, they are eating breakfast every day.

Oats:

If you know a little bit about this, you know the facts. Oats are more than just other processed foods.

Oatmeal does not have to stop eating completely. Oatmeal is also a processed food type. It should be eaten with milk and yogurt.

Refined food;

This is a refined food, no matter how much you eat. Whatever food is purified, it is unhealthy. And it is very refined. First you need to see how these are purified. It is first purified, then mango and is prepared and added to the taste of artificial flavors.

Sugar cereals:

The flour that is made will be replaced in the form of a high temperature and converted into shapes. No matter how good the sugar in this is to say that it is not healthy. It will increase the amount of sugar in the body.

Extra sugar:

Everyone knows that the sugar is not enough to add extra sugar. This will only add to the problem.

Really whole grain?

All kinds of oatmeal and corn flax brands will be placed as a hole cry. But the answer is not that they are really totally grainy. How full grain will be fully refined grain? This is something to think about.

Fresh foods

What somehow. There is no link between Idly Zoo which is always home. There are no nutrients available. That's the specialty of our tradition. So do not sacrifice food that is easy to eat, less likely to be short.

Watermelon is the fruit of the summer. This watermelon is rich in water and many people in the summer buy it. Watermelon is rich in nutrients. In fact, the watermelon can be said to be an old boy.
But not all watermelons are the same. Do not understand Currently, a lot of fruits are sold by ripening chemicals. If you drink watermelon that is ripened by chemicals, it will hurt your health badly.

What is the chemical?

The use of barcorporenuron is used to dilute watermelon, and the growth of watermelon is stimulated. If this chemical goes into the body, it destroys cancer and nervous system damage and overall body health.

Banned in many countries

The barcorporeneuran chemical is banned in many countries. But in China it is allowed to produce a large amount of watermelon. That is why they recommend avoiding the imported fruit and buy organic fruits.

So when watermelon is cut, do not eat it if you have explosives inside it. Now, let's see the health benefits of watermelon.

Good for the heart

Studies have shown that barley stools in the watermelon corps have been prevented from preventing heart attacks. This is the reason for Citrus in it. This changes the arginine into the body and keeps the arteries clean and bloodstream.

Weight loss

In watermelon fat and calories are less, but essential nutrients, phyto neutrinates and antioxidants are high. If you eat more of the watermelon weight, you will have to stop eating too often.

Good for the eyes

Beta-carotene in watermelon protects the eyes from becoming infected with vitamin A when it passes into the body. Vitamin A Retina stimulates the production of pigments, prevents the macular tissue disintegration and prevents evening eye disease. Vitamin C in it also strengthens the immune system and prevents eye contact.